Shoulder Press 5-5-5 & Alt EMOM 18 mins: Run, Dumbbell Push Press and Row – SNORIDGE CROSSFIT
Dumbbell Push Press (Overhead Shoulder Press) | 20-Minute Home CrossFit Workout | POPSUGAR Fitness UK Photo 5
CrossFit Lah - The Dumbbell Push Press . DBs make this much more of a shoulder exercise versus the barbell counterpart. Since you can't get as secure of a connection of the