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:max_bytes(150000):strip_icc()/8-4589695-Goblet-Squat-GIF-d9506f25c57749beaf222853cc526ce3.gif "How to Do a Goblet Squat: Techniques, Benefits, Variations")
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:max_bytes(150000):strip_icc()/GettyImages-914609352-6d7cebc905ef4fb7a797cd258f471eb6-b0505ea5244c4056ab1facb94431de5f.jpg "Lateral Squats Provide Major Benefits—Here's How to Do Them")